Meg Duke, LCSW Supervisor, LCDC

Youth, Adult, & Family Online Mental Health & Addictions Therapy

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Month: June 2020

An anxious 2020

June 30, 2020 / Meg Duke Fitness / Leave a comment

Regram @fulcandles. 2020 is definitely giving us a run for our money, but together, we will get through all of this! What are you doing to keep your anxiety in check in 2020?

Gratitude

June 29, 2020 / Meg Duke Fitness / Leave a comment

I’m working on building a heartier gratitude journal for my clients, and of course, for myself! What are some things you find help center and ground you on those days you catch yourself needing an extra dose of gratitude awareness?

June 26, 2020 / Meg Duke Fitness / Leave a comment

Know the symptoms. Wear your mask. We will get through this together!

Happy Pride 2020!

June 25, 2020 / Meg Duke Fitness / Leave a comment

June 24, 2020 / Meg Duke Fitness / Leave a comment

June 23, 2020 / Meg Duke Fitness / Leave a comment

We either sit with the pain of where we are or venture out into the unknown to figure out what else is out there for us.

June 22, 2020 / Meg Duke Fitness / Leave a comment

June 21, 2020 / Meg Duke Fitness / Leave a comment

I needed this today. Anyone else need to hear this?

June 20, 2020 / Meg Duke Fitness / Leave a comment

Cleo Wade

Juneteenth

June 19, 2020 / Meg Duke Fitness / Leave a comment

Repost YAI

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