🔍 Focus Friday: Understanding Rejection Sensitive Dysphoria (RSD) 🔍
Have you ever felt like even the smallest criticism or rejection was enough to completely derail your day? You might be experiencing something called Rejection Sensitive Dysphoria (RSD), and you’re not alone. Let’s dive into what it is and how to navigate through it.
🧠What is RSD? RSD is an intense emotional response to the perception of rejection, criticism, or failure. It’s not just feeling a little down after a setback—it’s an often-overwhelming flood of emotions that can make it hard to function.
🎯 Who does it impact? While commonly associated with ADHD, RSD can affect anyone, regardless of diagnosis. It’s especially prevalent in individuals who already struggle with mood disorders like anxiety or depression.
🚨 Recognizing RSD Recognizing RSD starts with understanding your emotional reactions. Do you often feel a strong need for approval? Do you avoid situations where you might face criticism? These could be signs of RSD at play.
đź’ˇ Starting to work through it
Self-awareness: Recognize when you’re experiencing RSD. Labeling your emotions can help you separate them from reality.
Mindfulness: Practice mindfulness techniques to stay present and grounded, reducing the intensity of emotional reactions.
Challenge negative thoughts: Question the validity of your beliefs about rejection. Are they based on facts, or are they distorted by RSD?
Build resilience: Strengthen your self-esteem and coping skills through therapy, self-care, and supportive relationships.
Working through RSD takes time and effort, but it’s possible to become more familiar with your emotions and live a more fulfilling life.
🌟 You’re not alone. Reach out for support if you aren’t sure where to start on your mental wellness journey. Together, we can navigate RSD and thrive! 🌟
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Amplify Wellness with Meg Duke 