Deciding to seek help is the first, most audacious step in the road to recovery. Congratulations! It is my pleasure to work with clients and families struggling with mental health issues, substance abuse, self-worth, relationship issues, and more. Together, we will discuss ways to increase insight and awareness for you to become more engaged in your own life.
My goal is to create a non-judgmental, safe, solution-focused environment with a sense of humor.
Something unique about my practice is my use of Solution-Focused Brief Therapy, which allows us to work together on your goals from day one, and continue to check in so that you make progress of which you can be proud.
Together, we will explore how you are coping with the changes in your life, give you tools to better manage life transitions, and learn how to communicate with your school/work, friends, and family to create the structure that you need to thrive.
I specialize in working with people who are experiencing intense reactions to sudden changes, life transitions, and the disruption all around us. Feeling overwhelmed by stress can look like snapping at people, or shutting down, but I can help teach you coping skills to manage your feelings.
I’m able to be the most available to my clients by offering online therapy, from the comfort of your home or office – no traffic issues, no travel!