Let’s talk about something many of us with ADHD experience: the dreaded ‘waiting mode.’ 🕰️ It’s that feeling when you’re caught between tasks, unsure of where to start, and time seems to slip away unnoticed. For me, it’s a coping mechanism for my time blindness, a subtle attempt to avoid the anxiety of being late. But here’s the catch – it often leads to exactly that: being late!
Living in ‘waiting mode’ not only affects our punctuality but also impacts our productivity and relationships. It’s like we’re stuck in a constant battle with time, struggling to keep up. But fear not, fellow ADHD warriors, here are some tips to combat this:
1️⃣ Set clear time limits for tasks: Break down your day into manageable chunks and assign specific times to each task. This helps to create a sense of structure and accountability.
2️⃣ Use timers and reminders: Leverage technology to your advantage! Set alarms or use apps to remind yourself of important deadlines and appointments.
3️⃣ Prioritize tasks: Identify the most crucial tasks for the day and tackle them first. This reduces the likelihood of getting lost in ‘waiting mode’ and ensures you focus on what truly matters.
4️⃣ Practice mindfulness: Take a moment to check in with yourself throughout the day. Mindfulness techniques can help ground you in the present moment and prevent you from getting lost in distractions.
Remember, overcoming ‘waiting mode’ takes practice and patience. Be kind to yourself on this journey, and celebrate your progress, no matter how small. Together, we can navigate the challenges of ADHD and thrive! 💪
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Amplify Wellness with Meg Duke 