Focus Friday – DOOM PILES

🌟 #FocusFridayWithMeg 🌟

Hey everyone! Today, let’s talk about something many of us struggle with – DOOM PILES. 😬🗑️

👉 What are Doom Piles? Doom piles are those seemingly random heaps of items that accumulate in our spaces – a mix of papers, clothes, and miscellaneous objects that don’t have a proper home. They’re called “doom” piles because they often evoke a sense of impending dread when we think about tackling them. 😱🧺

👉 Why Do They Happen? For those of us with ADHD or ADHD-like traits, doom piles can be a common issue. Here’s why:

• Out of Sight, Out of Mind: If we can’t see it, we forget it exists. So we keep things visible, leading to clutter. 🧩📝
• Difficulty with Prioritization: It can be hard to decide what to do with items, so they end up in a pile. 🤔🤷‍♀️
• Overwhelm: The thought of organizing can be overwhelming, so we avoid it until it’s unavoidable. 😵‍💫

👉 How to Work Through Them:

1. Start Small: Don’t try to tackle everything at once. Pick a small pile or section to start with. 🥤📝
2. Set a Timer: Work for 10-15 minutes at a time to prevent burnout. ⏰🧹
3. Categorize: Sort items into categories – keep, toss, and donate. Having clear categories helps reduce decision fatigue. 📦🚮🎁
4. Create Homes for Items: Ensure every item has a designated spot. If it doesn’t, consider if it’s necessary to keep. 🏠🔑
5. Routine Maintenance: Spend a few minutes each day tidying up to prevent new piles from forming. 🕒🧺
6. Seek Support: Sometimes an accountability partner or professional help can make a big difference. 🤝🧑‍🤝‍🧑

Remember, it’s about progress, not perfection. Celebrate the small wins and keep going! 💪✨

Wanting to take a step in your focus journey but not sure where to start? Join me for a complimentary Focus Call, and let’s chat!