Focus Friday: Self-Care Through Subtraction

Self-care isn’t just about treating yourself 🌿—sometimes it’s about giving yourself permission to release what no longer serves you ➖. This week, think about what you can subtract ⏳💸🧘‍♀️ for your well-being 🌻.

When we think of self-care, we often imagine adding things to our routine: spa days, new skincare products, or hobbies. But what if self-care could also mean subtracting something? Sometimes, letting go of habits, obligations, or even small luxuries can be just as beneficial.

Take this personal example: For decades, I was always on top of having my toes painted. It was something I enjoyed and took pride in. Then, life changed—kids, work, and expenses took priority, and that regular pedicure became both financially impractical and time-consuming. One day, I decided: my toes don’t need to be painted. It was a small decision that saved me money, time, and mental energy. No one else cared what my toes looked like, and suddenly, I had one less thing to worry about.

This is what I call self-care through subtraction. Instead of asking, “What can I add to make myself feel better?” try asking, “What can I let go of to make my life simpler?”

Here are a few areas to explore subtraction as a form of self-care:

1. Social Media Time: Scrolling endlessly or feeling the need to post regularly can drain our energy. Reducing time spent online can make room for more meaningful in-person connections.
2. Over-scheduling: Sometimes we fill our days with activities and commitments out of habit or guilt. What happens if you say “no” more often or keep weekends free?
3. Chores and Aesthetic Pressures: Like my example with painted toes, many of us feel pressure to maintain appearances in ways that aren’t necessary. What can you let go of—whether it’s a perfectly manicured lawn, flawless makeup, or an impeccably tidy house?
4. Emotional Load: Let go of carrying unnecessary emotional weight from relationships that no longer serve you or responsibilities that aren’t truly yours to carry.

Self-care isn’t just about treating yourself—sometimes it’s about giving yourself permission to release what no longer serves you. So, this week, think about what you can subtract for your well-being.

What’s one thing you can let go of to create more space for yourself? Let me know in the comments below!

Ready to get started on your Focus Journey? Grab a time slot to have a free Focus Call with me below! 👇