Author Archives: Meg Duke, LCSW-S, ADHD-CCSP, LCDC

This post is references heterosexual relationships, and I use “husband” and “wife” to denote the spousal partners. “Wife” could also be replaced with “Default Caregiver.” This conversation can be applied to couples who identify in different ways that are authentic to them, and while I discuss couples with children, the general spirit of the discussionContinue reading “Partners in the Home: Creating Lists Together”

Emotions are an integral part of the human experience, but sometimes they can become stumbling blocks on our path to personal growth and success. Emotional blocks are like invisible barriers that prevent us from fully expressing ourselves, pursuing our goals, and experiencing life to the fullest. These barriers can be deeply rooted in our pastContinue reading “Unlocking the Power Within: Overcoming Emotional Blocks”

In the realm of personal and financial decision-making, our emotions play a significant role. When we invest time, effort, and sometimes money into a project or endeavor, the emotional attachment can cloud our judgment. This phenomenon is known as “sunk costs.” In this blog post, we will delve into the concept of emotional economics, exploreContinue reading “Emotional Economics: Navigating Sunk Costs and Choosing What’s Best for You”

October 15th marks a day of remembrance and reflection for those who have experienced the profound and often silent pain of pregnancy and infant loss. It’s a day to recognize and validate the grief and heartache that countless families endure. As someone who has personally faced this devastating journey with three pregnancy losses, and specializingContinue reading “Remembering and Healing: Pregnancy and Infant Loss Remembrance Day”

As parents and caregivers, one of our most important responsibilities is nurturing the emotional and social development of young children. Building strong connections with them lays the foundation for their future well-being and success. In this blog post, we’ll discuss nurturing ways to connect with tiny humans, fostering healthy relationships that can last a lifetime.Continue reading “Nurturing Ways to Connect with Tiny Humans: Building Strong Bonds”

Parenting is a rewarding journey, but it can also be incredibly demanding, mentally and emotionally. One of the challenges many parents face is decision fatigue—the overwhelming exhaustion that arises from making countless choices every day. From what to pack for lunch to which extracurricular activities to enroll your child in, the decision-making process can beContinue reading “Battling Decision Fatigue: A Parent’s Guide to Finding Clarity and Calm”

Parenthood is a constant juggling act, and it’s easy to lose sight of your own needs and interests in the process. However, neglecting yourself can lead to burnout, stress, and even strained relationships within the family. It’s crucial to recognize that making space for yourself isn’t selfish; it’s a necessary component of being a healthy,Continue reading “The Crucial Balance: Making Space for Yourself as a Parent”

Bringing a child into the world is often considered one of life’s greatest joys. However, for some couples, the path to expanding their family is not as straightforward as they might have hoped. Secondary infertility, a condition where a person experiences difficulty conceiving or carrying a pregnancy to term after having previously given birth toContinue reading “Secondary Infertility: Understanding, Coping, and Supporting”

In our fast-paced world, the pursuit of purpose and meaning has become a cultural obsession. We often hear phrases like “find your passion,” “chase your dreams,” and “live a purpose-driven life.” While these ideas can be motivating, there’s a hidden danger in constantly chasing after some distant, elusive concept of purpose and meaning. What if,Continue reading “Embracing the Power of Living in the Moment: Why Chasing Purpose and Meaning Might Not Be the Answer”

Parenting is a rewarding and fulfilling journey that often demands our time, attention, and love. However, amidst the joys and responsibilities of raising children, it’s essential for parents to remember that taking time for themselves is not only acceptable but also incredibly beneficial for both parents and their children. Today, we’ll discuss why it’s perfectlyContinue reading “The Importance of Parents Taking Time for Themselves: Setting an Empowering Example”