Author Archives: Meg Duke, LCSW-S, ADHD-CCSP, LCDC

In today’s fast-paced and chaotic world, finding and maintaining inner peace has become a precious commodity. The demands of modern life, coupled with the relentless influx of information and distractions, can easily disrupt our emotional, mental, and spiritual balance. However, it’s essential to prioritize guarding your peace in these three crucial dimensions of life. InContinue reading “Guarding Your Peace: An Emotional, Mental, and Spiritual Journey”

In today’s fast-paced and often stressful world, many of us find ourselves grappling with a wide range of emotional, psychological, and interpersonal challenges. These challenges can take a toll on our mental well-being and overall quality of life. Thankfully, therapy has emerged as a valuable resource for individuals seeking help and guidance in navigating life’sContinue reading “The Transformative Power of Therapy: The Profound Impact of Seeking Support”

September is Suicide Prevention and Awareness Month, a time when we come together to address the critical issue of suicide. While suicide affects individuals from all walks of life, one particularly vulnerable group is often overlooked – mothers. Maternal suicide is a devastating and underreported crisis that deserves our attention and action. Today, we’ll discussContinue reading “Maternal Suicide Awareness: Shedding Light on a Silent Crisis during Suicide Prevention and Awareness Month”

Perfectionism, often seen as a virtue, can paradoxically become a significant barrier to personal growth and happiness. While striving for excellence is admirable, the relentless pursuit of perfection can lead to stress, anxiety, and even paralysis. This complex behavior often has deep roots in shame. Feelings of inadequacy and the fear of being judged areContinue reading “Strategies to Overcome Perfectionism and Embrace Imperfection”

Parenthood is a rewarding journey, filled with joy, love, and unforgettable moments. However, when your partner is frequently away on business, this path can become significantly more challenging. Believe me, I know! My spouse often travels for work, and all our family are 8+ hours and crossing many state line away from us! Coping withContinue reading “Navigating Parenthood Solo: The Challenges of Parenting When Your Partner Is Away on Business”

In today’s digital age, social media has become an integral part of our lives. It connects us with friends, keeps us informed, and offers endless entertainment. However, it’s easy to fall into the black hole of mindless scrolling, wasting precious hours each day. To regain control of your time and make the most of yourContinue reading “Mastering Your Social Media Time: A Guide to Intentional Engagement”

Welcoming a new life into the world is a momentous occasion, filled with joy and anticipation. However, the perinatal period, which encompasses trying to conceive, pregnancy, and the first year postpartum, can also bring about significant emotional challenges for both the birthing person and their partner. Perinatal mental health issues, such as postpartum depression andContinue reading “Supportive Partner: Navigating Perinatal Mental Health Together”

Amplify! Blog Guest Writer – Ashley Reckdenwald of Working Mom Notes Women are always looking for the so called “village” but where is it? Do we have to pay for it or not? Over the past several decades, American society has promoted capitalism in exchange for community. In doing so, it has devalued the ideaContinue reading “There’s no wrong way to have a village.”