Coaching Programs

Amplify Wellness is proud to offer short-term, solution-focused coaching programs. Openings available now!

While I have created a robust outline for each week of these programs, every session will be tailored to meet you exactly where you are in your individual journey.

Set up a complimentary consultation below, and let’s see how we can work together.

Remember, coaching is different than therapy, so I can meet with participants worldwide!

6-Week Distraction Buster Program

A 6-week program designed to understand the origins of your distractibility and find meaningful ways to create new patterns and skills to bust those issues!

In this program, we will utilize solution-focused discussions to approach:

•Understanding Distraction, Hyperactivity, and Impulsivity
•Assessment & Goal Setting
•Mindfulness and Focus Techniques
•Lifestyle and Wellness Practice
•Building Healthy Habits and Routines
•Moving Forward and Long-Term Strategies

6 Weeks to a Healthier Mindset

In this program, we will utilize solution-focused discussions to approach:

•Foundations of Mental Health and Self-Awareness
•Managing Stress and Building Resilience
•Nurturing Positive Relationships
•Creating a supportive family routine
•Cultivating Self-Care and Well-Being
•Overcoming Challenges and Building Confidence
•Sustaining Mental Well-Being for the Long Term and What’s Next

Navigating Seasonal Affective Changes

A 6-week mental wellness coaching course designed to help participants navigate Season Affective changes!

Each week includes educational content, practical tasks, and self-reflection exercises to support you through managing seasonal mood fluctuations.

In this program, we will utilize solution-focused discussions to approach:

•Introduction to Seasonal Affective fluctuations and Understanding the Causes
•Identifying & Managing Symptoms
•Building a Support System
•Mind-Body Connection
•Setting Realistic Goals
•Long Term Strategies and What’s Next