Education

New Continuing Education Workshop – Working with Adults with New ADHD Diagnoses – Available asynchronous now!

Are you a mental health provider looking to enhance your skills in supporting adults with ADHD? Or an individual seeking a deeper understanding of how ADHD manifests in adulthood? This 1.5-hour training offers valuable insights into the journey of an adult ADHD diagnosis, from recognizing key symptoms and reframing internalized stigma to actionable strategies for improving focus, emotional regulation, and time management.

Licensed providers will gain practical tools and evidence-based approaches to better serve their clients, including techniques like the Pomodoro Method, 5-Minute Rule, and Eisenhower Matrix. For non-professionals, this course is an opportunity to explore your own ADHD journey or understand how your experience has evolved since being diagnosed at a younger age.

Whether you’re here to enhance your professional practice or gain personal insights, this session delivers applicable knowledge and actionable strategies.

Join us to empower yourself and others with a deeper understanding of ADHD and tools that make a difference!

Welcome to a space dedicated to helping you navigate the challenges and harness the strengths of ADHD – The Navigating ADHD Mini Workbook!

Struggling with distraction? You’re not alone.

If you’ve ever felt overwhelmed, distracted, or like you’re constantly playing catch-up, my mini workbook is here to help!

Unlock the Secrets to a Productive Life with the free Distraction Buster PDF!

Is clutter overwhelming your workspace and life? Do distractions constantly sabotage your productivity? 

It’s time to take control of your environment, streamline your tasks, and master time management.

Take the next step by signing up for the full Planner & Course!

Amplify your distraction avoidance techniques and organization skills with this in-depth course, which includes the long-form planner and videos where we go through each section with intention!

Find more insight into your daily patterns with the free Daily Mood Tracker!

Life can be a roller coaster of emotions, and understanding your moods is the first step towards a happier, healthier you. My Free Daily Mood Tracker PDF empowers you to take control of your emotions and live your best life.

Discover the keys to fostering more fulfilling relationships with the Navigating Healthy Boundaries Course!

This program is designed to provide you with the tools you need to gain valuable insights and practical strategies to establish and maintain healthier boundaries in your personal and professional life.

Do you struggle with some common thinking errors? Sign up now for the All-Or-Nothing Thinking Course!

The program is designed to provide you with the tools and insights you need to break free from the limitations of black-and-white thinking, cultivating a balanced and resilient mindset that is key to achieving lasting mental wellness.

Gratitude Journal – A dose of grateful reflection can really set us up for a better night’s sleep, which can help lead to picking the right side of the bed upon which to get up the next day! These prompts can be used daily, weekly, monthly, or mix it up based on your needs!

Intro to Mental Wellness Journaling – Journaling can be a useful tool for mental health, but sometimes, it’s hard to know exactly what to write. My journals equip you with daily/weekly/monthly prompts to get your brain moving and the creative juices flowing!

Level Up Journaling – I know you loved your experience with my Lists journal, and while you can reuse that one again and again, why not give The Sequel a try? All new lists to keep that creative energy going!