Christina Gray is a high-performing real estate professional, designer, and creative problem solver who also happens to live with ADHD—a trait she was diagnosed with in first grade and has spent her life understanding, embracing, and using to her advantage. Raised in a household where ADHD was never treated as a deficit but rather aContinue reading “The Perinatal Podcast | Embrace. Adapt, & Thrive: Navigating Neurodivergence as a Busy Professional with Christina Gray | Episode 104”
Tag Archives: adhd-tips
The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!
January 24th – 1-2:30pm central! Want to learn about navigating your Adult ADHD? Are you a provider who could brush up on your skills in working with your neurodivergent clients? I’ve got the workshop for you! Welcome back to The Perinatal Podcast, The Mini Episodes! And be sure to subscribe for notifications – we haveContinue reading “The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!”
Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds
Living with a neurospicy brain (aka ADHD, distractibility, or other beautifully unique cognitive styles) means navigating an endless stream of internal chatter. These internal distractions often stem from racing thoughts, overanalyzing, or simply having too many ideas fighting for attention. While external distractions can often be controlled with boundaries or environmental changes, internal distractions requireContinue reading “Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds”
Focus Friday: Women + Neurospiciness🌶️
For many women with ADHD, the journey of understanding their neurospicy 🌶️ minds often begins far later than it should. While boys tend to receive more attention and diagnoses for ADHD in childhood, many girls are overlooked, often masking their symptoms or being labeled as “daydreamers” or “disorganized.” This pattern of missed recognition continues intoContinue reading “Focus Friday: Women + Neurospiciness🌶️”
Focus Friday – The Rewind Button is My Best Friend
Welcome to another #FocusFriday! 🎬 Ever found yourself rewinding the same scene in a show four times because you kept spacing off during it? 🤦♂️ You’re not alone! For many with ADHD, staying focused on a single task can feel like an uphill battle. 🧠💥 💡 Here’s why it happens and some ideas to helpContinue reading “Focus Friday – The Rewind Button is My Best Friend”
Amplify Wellness with Meg Duke 