distraction-skills – Amplify Wellness with Meg Duke

Focus Friday – Waiting Mode

Let’s talk about something many of us with ADHD experience: the dreaded ‘waiting mode.’ 🕰️ It’s that feeling when you’re caught between tasks, unsure of where to start, and time seems to slip away unnoticed. For me, it’s a coping mechanism for my time blindness, a subtle attempt to avoid the anxiety of being late.Continue reading “Focus Friday – Waiting Mode”

Focus Friday – Rejection Sensitive Dysphoria

🔍 Focus Friday: Understanding Rejection Sensitive Dysphoria (RSD) 🔍 Have you ever felt like even the smallest criticism or rejection was enough to completely derail your day? You might be experiencing something called Rejection Sensitive Dysphoria (RSD), and you’re not alone. Let’s dive into what it is and how to navigate through it. 🧠 WhatContinue reading “Focus Friday – Rejection Sensitive Dysphoria”