Welcome to another #FocusFriday! 🎬 Ever found yourself rewinding the same scene in a show four times because you kept spacing off during it? 🤦♂️ You’re not alone! For many with ADHD, staying focused on a single task can feel like an uphill battle. 🧠💥 💡 Here’s why it happens and some ideas to helpContinue reading “Focus Friday – The Rewind Button is My Best Friend”
Tag Archives: focus-call
Focus Friday – Task Paralaysis
Welcome to the inaugural #FocusFriday with #AmplifyWellness! For our first round, let’s discuss how our #ChaoticAndTwirly energy can lead to Task Paralysis! 🧠 Understanding Task Paralysis: For many with ADHD, task paralysis can be an all too familiar hurdle. It’s that feeling when you have a mountain of things to do, but you find yourself unable to start or completeContinue reading “Focus Friday – Task Paralaysis”
Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead
Beginning the journey to enhance focus and attention can be both daunting and liberating. However, for many, the first steps can feel like navigating through fog; unclear, uncertain, and perhaps even intimidating. This is especially true for individuals grappling with untreated attention deficit issues, where challenges with focus can intertwine with feelings of anxiety, creatingContinue reading “Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead”
Amplify Wellness with Meg Duke 