Self-care isn’t just about treating yourself 🌿—sometimes it’s about giving yourself permission to release what no longer serves you ➖. This week, think about what you can subtract ⏳💸🧘♀️ for your well-being 🌻. When we think of self-care, we often imagine adding things to our routine: spa days, new skincare products, or hobbies. But whatContinue reading “Focus Friday: Self-Care Through Subtraction”
Amplify Wellness with Meg Duke 