🎂 Today I turn 40. On a Thursday, so you’re getting #FocusFriday a day early. And don’t worry—this isn’t going to be a list of 40 things I’ve learned or a lengthy look back (although, let’s be real, I could write that post). Instead, I want to use this milestone to talk about what growingContinue reading “Focus Friday: What Turning 40 Taught Me About Focus”
Tag Archives: focus-tips
Focus Friday – Pomodoro Technique
Struggling to stay on task? Distractibility and ADHD can make it tough to focus, but there’s a simple method that can help: the Pomodoro Technique! 🍅✨ 👉 What is the Pomodoro Technique? Developed by Francesco Cirillo in the late 1980s, this time management method involves breaking your work into intervals, traditionally 25 minutes long, separatedContinue reading “Focus Friday – Pomodoro Technique”
Focus Friday – The Rewind Button is My Best Friend
Welcome to another #FocusFriday! 🎬 Ever found yourself rewinding the same scene in a show four times because you kept spacing off during it? 🤦‍♂️ You’re not alone! For many with ADHD, staying focused on a single task can feel like an uphill battle. 🧠💥 đź’ˇ Here’s why it happens and some ideas to helpContinue reading “Focus Friday – The Rewind Button is My Best Friend”
Amplify Wellness with Meg Duke 