Today, let’s delve into the transformative power of non-judgment in our mindfulness journey. 🧘♀️✨ As we navigate the beautiful and #ChaoticAndTwirly moments of life, our minds are constantly buzzing with thoughts, emotions, and sensations. And let’s be real – it’s all too easy to get caught up in a cycle of self-criticism and judgment. But what ifContinue reading “Mindful Monday – Practicing Non-Judgment”
Amplify Wellness with Meg Duke 