Today, let’s delve into the transformative power of non-judgment in our mindfulness journey. 🧘♀️✨ As we navigate the beautiful and #ChaoticAndTwirly moments of life, our minds are constantly buzzing with thoughts, emotions, and sensations. And let’s be real – it’s all too easy to get caught up in a cycle of self-criticism and judgment. But what ifContinue reading “Mindful Monday – Practicing Non-Judgment”
Tag Archives: letting go
The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye
In the realm of self-care, we often hear about adding things to our routines: meditation, bubble baths, yoga classes, and the like. But what about the power of subtraction? What about the liberation that comes from letting go of things that no longer serve us, even if they once did? Let’s talk about toenail polish.Continue reading “The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye”
Amplify Wellness with Meg Duke 