Does this sound familiar? You jot down a to-do list, get overwhelmed halfway through, and by the end of the day, you’re creating a new list to replace the old one. For people with ADHD, lists can feel like a lifeline—but when unchecked boxes pile up, they can also become a source of frustration andContinue reading “Focus Friday: Stop the List-Making Cycle”
Tag Archives: personal-development
The Power of Habit Stacking: Building Momentum for Lasting Change
In the pursuit of personal growth and self-improvement, the quest for building new habits often takes center stage. Yet, despite our best intentions, many of us find it challenging to stick to these habits over the long term. This is where the concept of habit stacking emerges as a powerful strategy to foster consistency andContinue reading “The Power of Habit Stacking: Building Momentum for Lasting Change”
Amplify Wellness with Meg Duke 