Struggling to stay on task? Distractibility and ADHD can make it tough to focus, but there’s a simple method that can help: the Pomodoro Technique! 🍅✨ 👉 What is the Pomodoro Technique? Developed by Francesco Cirillo in the late 1980s, this time management method involves breaking your work into intervals, traditionally 25 minutes long, separatedContinue reading “Focus Friday – Pomodoro Technique”
Amplify Wellness with Meg Duke 