Setting boundaries is more than just saying “no” to others—it’s about defining your limits with tasks, relationships, and, most importantly, yourself. For those of us who struggle with distractibility and focus, boundaries can be a game-changer. They aren’t just about protection but are tools to safeguard your time, energy, and mental bandwidth. Let’s explore howContinue reading “Focus Friday: Building Boundaries for Better Focus”
Tag Archives: prioritize
The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye
In the realm of self-care, we often hear about adding things to our routines: meditation, bubble baths, yoga classes, and the like. But what about the power of subtraction? What about the liberation that comes from letting go of things that no longer serve us, even if they once did? Let’s talk about toenail polish.Continue reading “The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye”
Amplify Wellness with Meg Duke 