Does this sound familiar? You jot down a to-do list, get overwhelmed halfway through, and by the end of the day, you’re creating a new list to replace the old one. For people with ADHD, lists can feel like a lifeline—but when unchecked boxes pile up, they can also become a source of frustration andContinue reading “Focus Friday: Stop the List-Making Cycle”
Tag Archives: self-improvement
Focus Friday: Reflecting on 2024
As we close the chapter on 2024, I want to take a moment to express my heartfelt gratitude to each of you who’ve been part of this year’s journey. Whether you joined an accountability group, read a blog post, listened to The Perinatal Podcast, or simply followed along quietly, your presence and energy have matteredContinue reading “Focus Friday: Reflecting on 2024”
Focus Friday – Pomodoro Technique
Struggling to stay on task? Distractibility and ADHD can make it tough to focus, but there’s a simple method that can help: the Pomodoro Technique! 🍅✨ 👉 What is the Pomodoro Technique? Developed by Francesco Cirillo in the late 1980s, this time management method involves breaking your work into intervals, traditionally 25 minutes long, separatedContinue reading “Focus Friday – Pomodoro Technique”
The Power of Habit Stacking: Building Momentum for Lasting Change
In the pursuit of personal growth and self-improvement, the quest for building new habits often takes center stage. Yet, despite our best intentions, many of us find it challenging to stick to these habits over the long term. This is where the concept of habit stacking emerges as a powerful strategy to foster consistency andContinue reading “The Power of Habit Stacking: Building Momentum for Lasting Change”
Amplify Wellness with Meg Duke 