Self-care isn’t just about treating yourself 🌿—sometimes it’s about giving yourself permission to release what no longer serves you ➖. This week, think about what you can subtract ⏳💸🧘♀️ for your well-being 🌻. When we think of self-care, we often imagine adding things to our routine: spa days, new skincare products, or hobbies. But whatContinue reading “Focus Friday: Self-Care Through Subtraction”
Tag Archives: subtraction
The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye
In the realm of self-care, we often hear about adding things to our routines: meditation, bubble baths, yoga classes, and the like. But what about the power of subtraction? What about the liberation that comes from letting go of things that no longer serve us, even if they once did? Let’s talk about toenail polish.Continue reading “The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye”
Amplify Wellness with Meg Duke 