Exercise as an Anti-Depressant

The following exercise tips offer a powerful prescription for boosting mood:

  • Exercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly.
  • Choose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don’t need to sweat strenuously to see results.
  • Find exercises that are continuous and rhythmic (rather than intermittent). Walking, swimming, dancing, yoga, and cycling or stationery biking are good choices.
  • Add a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move.
  • Start slowly, and don’t overdo it. More isn’t better. Athletes who over train find their moods drop rather than lift.

-Talkspace

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s