Welcome to Season 8 of The Perinatal Podcast!
Today’s episode is a powerful conversation that bridges two often-overlooked chapters in a woman’s life: the postpartum period and the transition into perimenopause. I’m joined by Kara Shelman of Centimano Counseling, a fellow therapist and fierce advocate for mental health across the reproductive lifespan. Together, we explore what it means to move from the tender chaos of early motherhood into the surprising, often confusing landscape of perimenopause.
We talk about how few people are talking about this shift, how validating it is to realize that the brain fog, mood swings, and physical changes aren’t just “in your head”—and how liberating it can feel to finally name what’s happening in your body and mind. Whether you’re in this phase now, approaching it, or supporting someone who is, this episode is a must-listen.
Welcome back to The Perinatal Podcast!
Find Kara!
Instagram: https://www.instagram.com/kara_shelman/
Centimano Instagram: https://www.instagram.com/centimano_counseling/
Website: https://www.centimano.com/kara-shelman
Mentioned in this show: https://podcasts.apple.com/us/podcast/070-the-julia-roberts-of-greater-kansas-city/id1590957531?i=1000621565779
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Thank you to today’s show sponsors!
@momandaofficial Promo Code: PERINATAL
@essenther.official Promo Code: AMPLIFYWELLNESSWITHMEG
@needed Promo Code: PERINATALPODCAST
@choosemuse Promo Code: AMPLIFY WELLNESS
Thanks so much for joining me for this episode of The Perinatal Podcast – The Mini Episodes. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
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