Meg Duke, LCSW-S, ADHD-CCSP, LCDC

Focus Friday: Self-Care Through Subtraction

Self-care isn’t just about treating yourself 🌿—sometimes it’s about giving yourself permission to release what no longer serves you ➖. This week, think about what you can subtract ⏳💸🧘‍♀️ for your well-being 🌻. When we think of self-care, we often imagine adding things to our routine: spa days, new skincare products, or hobbies. But whatContinue reading “Focus Friday: Self-Care Through Subtraction”

Focus Friday: Being Present

In today’s fast-paced world, we’ve become masters of multitasking. Whether juggling emails at work, keeping up with our children, or even scrolling through our phones while catching up with friends, our attention is often divided. But what if we shifted from trying to do everything to focusing on just one thing? When we’re truly present,Continue reading “Focus Friday: Being Present”

Focus Friday: Mindful Multitasking

Picture this: You’re trying to finish a work email, but at the same time, you’ve got laundry piling up, dinner to prep, and kids needing your attention. You dive into multitasking mode, jumping from one thing to the next. At the end of the day, you’re left exhausted, but somehow, it feels like nothing actuallyContinue reading “Focus Friday: Mindful Multitasking”

Focus Friday: Understanding Time Blindness

Time blindness is a common experience for many, especially those with ADHD, but it’s a concept that often goes unrecognized. Understanding time blindness, how to recognize it, and ways to manage it can lead to significant improvements in daily life. Let’s delve into what time blindness is and how to navigate it effectively. What isContinue reading “Focus Friday: Understanding Time Blindness”

Focus Friday: Move to Focus – How Physical Activity Calms the Mind and Sharpens Your Focus

In a world that constantly demands our attention, staying focused can feel like a never-ending challenge—especially if you’re someone who struggles with distractibility or ADHD. But here’s a secret weapon that’s often overlooked: movement. Yes, moving your body is one of the most effective ways to calm your mind and increase your focus. Let’s exploreContinue reading “Focus Friday: Move to Focus – How Physical Activity Calms the Mind and Sharpens Your Focus”

Focus Friday: Body Doubling

Harnessing the Power of Body Doubling for Improved Focus Welcome back to another Focus Friday! Today, we’re diving into a powerful strategy for enhancing concentration and productivity, especially for those who find themselves easily distracted: body doubling. What is Body Doubling? Body doubling is a technique where one person (the “body double”) works alongside another,Continue reading “Focus Friday: Body Doubling”

Focus Friday: Understanding Hyperfocus

Hey everyone! Today, let’s dive into a fascinating aspect of ADHD: hyperfocus. 🧠✨ Hyperfocus is when our brains zero in on one task with laser-like intensity, often to the exclusion of everything else. While this can be a superpower for productivity, it can also make it challenging to manage daily responsibilities. 🔍 Signs of Hyperfocus:Continue reading “Focus Friday: Understanding Hyperfocus”

Focus Friday: Why ADHDers Love (Parenthesis)

🌟 Focus Friday with Meg 🌟 Hey Amplify Wellness community! 💚 Have you ever noticed how people with ADHD often use parentheses (like this) in their writing? It’s not just a quirky habit—there’s actually a reason behind it! For many with ADHD, parentheses are a way to capture those fleeting, tangential thoughts without losing theContinue reading “Focus Friday: Why ADHDers Love (Parenthesis)”

Join the Q3 Accountability Krewe!

Hello, Amplify Wellness Community! As we move closer to the third quarter, I am thrilled to invite you to join our Q3 Accountability Krewe. We have made incredible progress and built beautiful momentum in our first two quarters, with many of our Krewe members returning for a third round. We would love for you toContinue reading “Join the Q3 Accountability Krewe!”

Focus Friday: Procrastivity

Hi, team! Today, let’s talk about something many of us are all too familiar with: Procrastivity. 🤔💭 Procrastivity is a sneaky blend of procrastination and productivity. It’s when we find ourselves doing tasks that feel productive but aren’t necessarily what we need to be doing. 🧹📚 Instead of tackling that big project or important deadline,Continue reading “Focus Friday: Procrastivity”