The pursuit of perfection can be both a driving force and a stumbling block in our lives. While aiming for excellence can inspire diligence and attention to detail, it can also lead to a paralyzing phenomenon known as perfection-based procrastination. This procrastination stems from an innate fear of failure, driving individuals to postpone tasks indefinitelyContinue reading “The Perfectionist’s Paralysis: Overcoming Perfection-Based Procrastination”
Author Archives: Meg Duke, LCSW-S, ADHD-CCSP, LCDC
Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead
Beginning the journey to enhance focus and attention can be both daunting and liberating. However, for many, the first steps can feel like navigating through fog; unclear, uncertain, and perhaps even intimidating. This is especially true for individuals grappling with untreated attention deficit issues, where challenges with focus can intertwine with feelings of anxiety, creatingContinue reading “Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead”
It’s Okay to Feel Your Feelings. For real.
In a world that often preaches the gospel of positivity, it can be tempting to dismiss or suppress negative emotions. We’re encouraged to “look on the bright side” or “keep a positive attitude,” and while optimism certainly has its merits, denying ourselves the space to feel our full range of emotions can have detrimental effectsContinue reading “It’s Okay to Feel Your Feelings. For real.”
The Power of Habit Stacking: Building Momentum for Lasting Change
In the pursuit of personal growth and self-improvement, the quest for building new habits often takes center stage. Yet, despite our best intentions, many of us find it challenging to stick to these habits over the long term. This is where the concept of habit stacking emerges as a powerful strategy to foster consistency andContinue reading “The Power of Habit Stacking: Building Momentum for Lasting Change”
The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye
In the realm of self-care, we often hear about adding things to our routines: meditation, bubble baths, yoga classes, and the like. But what about the power of subtraction? What about the liberation that comes from letting go of things that no longer serve us, even if they once did? Let’s talk about toenail polish.Continue reading “The Liberating Art of Letting Go: How Self-Care Can Mean Saying Goodbye”
Reset Routine: Effective Strategies for Regaining Focus After Distractions
In our fast-paced world filled with endless stimuli, maintaining focus can feel like an uphill battle. Whether it’s the ping of notifications, the lure of social media, or simply our own wandering thoughts, distractions are inevitable. However, what sets apart those who excel in focus from the rest is their ability to reset and groundContinue reading “Reset Routine: Effective Strategies for Regaining Focus After Distractions”
A 2024 Pivot!
I hope this message finds you in good health and good spirits. As we step into the new year, I am thrilled to reconnect with you through my mission at Amplify Wellness Mental Health & Coaching—a sanctuary for holistic well-being and personal growth. In that spirit, I have an exciting announcement to share with you! IContinue reading “A 2024 Pivot!”
Unraveling the Mysteries of Sleep Debt: The Silent Culprit Impacting Your Health
Sleep is often underestimated in our fast-paced lives, and one consequence of this neglect is the accrual of sleep debt. This silent but pervasive issue can have profound effects on our overall well-being. In this blog, we’ll explore the concept of sleep debt, its consequences, and how to break free from its grip. What isContinue reading “Unraveling the Mysteries of Sleep Debt: The Silent Culprit Impacting Your Health”
Navigating the Waves of Parental Burnout: A Guide to Combatting Exhaustion
Parenting is a rewarding yet demanding journey that often requires an immense amount of energy, patience, and resilience. While the joys of raising children are abundant, there are times when the responsibilities and challenges can lead to parental burnout. In this blog post, we’ll explore what parental burnout is, its common signs, and most importantly,Continue reading “Navigating the Waves of Parental Burnout: A Guide to Combatting Exhaustion”
Nurturing Resilience: Empowering Your Child Through Tough Times and Mistakes
Parenting can be tough, y’all, especially when your child is facing tough times or grappling with mistakes. It’s during these moments your words as a parent can have a profound impact on their resilience and ability to learn and grow. Today, let’s discuss positive and encouraging things parents can say to support their children throughContinue reading “Nurturing Resilience: Empowering Your Child Through Tough Times and Mistakes”
Amplify Wellness with Meg Duke 