How to Work With It (Not Against It) If you’ve ever found yourself absolutely spinning out over something that seems “small” to others but feels like a deep and urgent moral wrong to you, you might be familiar with the ADHD justice chip. You might not find this in a diagnostic manual (yet), but manyContinue reading “Focus Friday: The ADHD Justice Chip”
Tag Archives: ADHD
Focus Friday: What Turning 40 Taught Me About Focus
🎂 Today I turn 40. On a Thursday, so you’re getting #FocusFriday a day early. And don’t worry—this isn’t going to be a list of 40 things I’ve learned or a lengthy look back (although, let’s be real, I could write that post). Instead, I want to use this milestone to talk about what growingContinue reading “Focus Friday: What Turning 40 Taught Me About Focus”
Focus Friday: The Weight of Micro Rejections 🧠💔
If you’ve ever walked away from a seemingly small moment—an unanswered text, a lukewarm “ok,” a joke no one laughed at—and felt disproportionately rattled or rejected… You’re not alone.You may be experiencing what we call micro rejections—and if you’re someone with ADHD, you may be especially sensitive to them. 🤏 What Are Micro Rejections? MicroContinue reading “Focus Friday: The Weight of Micro Rejections 🧠💔”
Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡
Do you thrive under pressure but secretly feel like you’re barely holding it together? Are you the person who volunteers for everything, juggles a million projects, and gets praised for being so productive—yet deep down, you’re exhausted? 😵💫 If this sounds familiar, you might be using overachievement as a way to navigate ADHD. 🧠✨ AtContinue reading “Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡”
The Perinatal Podcast | Embrace. Adapt, & Thrive: Navigating Neurodivergence as a Busy Professional with Christina Gray | Episode 104
Christina Gray is a high-performing real estate professional, designer, and creative problem solver who also happens to live with ADHD—a trait she was diagnosed with in first grade and has spent her life understanding, embracing, and using to her advantage. Raised in a household where ADHD was never treated as a deficit but rather aContinue reading “The Perinatal Podcast | Embrace. Adapt, & Thrive: Navigating Neurodivergence as a Busy Professional with Christina Gray | Episode 104”
Focus Friday – Breaking Free from Waiting Mode
Have you ever found yourself stuck in a state of limbo, waiting for the “perfect” time, the right mood, or external circumstances to align before you take action? If you have ADHD (or even if you don’t), you might be familiar with Waiting Mode—that mental freeze where you’re aware of what needs to be doneContinue reading “Focus Friday – Breaking Free from Waiting Mode”
Welcome to the 100th episode of The Perinatal Podcast!
What a lovely journey it’s been, and I thank each and every one of y’all from the bottom of my heart for the support you’ve shown me over the years. What an honor and privilege it has been to have one some fabulous and hilarious guests, and I am excited for what’s ahead in theContinue reading “Welcome to the 100th episode of The Perinatal Podcast!”
Focus Friday: Navigating ADHD with Intention Workshop!
Start Your Journey of Navigating ADHD with Intention Happy Focus Friday, friends! Let’s kick off 2025 with a chance to dive deeper into understanding ADHD—whether for yourself, a loved one, or your clients. I’m thrilled to announce my upcoming Adult ADHD Continuing Education Workshop on January 24, 2025. This workshop is designed with care forContinue reading “Focus Friday: Navigating ADHD with Intention Workshop!”
The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!
January 24th – 1-2:30pm central! Want to learn about navigating your Adult ADHD? Are you a provider who could brush up on your skills in working with your neurodivergent clients? I’ve got the workshop for you! Welcome back to The Perinatal Podcast, The Mini Episodes! And be sure to subscribe for notifications – we haveContinue reading “The Perinatal Podcast – Mini Episode 5 – THE Adults with ADHD Workshop!”
Focus Friday: Women + Neurospiciness🌶️
For many women with ADHD, the journey of understanding their neurospicy 🌶️ minds often begins far later than it should. While boys tend to receive more attention and diagnoses for ADHD in childhood, many girls are overlooked, often masking their symptoms or being labeled as “daydreamers” or “disorganized.” This pattern of missed recognition continues intoContinue reading “Focus Friday: Women + Neurospiciness🌶️”
Amplify Wellness with Meg Duke 