coping skill

9 Ways to Reduce Anxiety Right Here, Right Now

-Margarita Tartakovsky, M.S. When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs. What if I start to feel worse? What if they hate myContinue reading “9 Ways to Reduce Anxiety Right Here, Right Now”