Welcome to the Mini Episodes! I’ve received so many wonderful comments and stories from you all over the years, and I think it’s time to share them on the show! It’s incredibly validating to hear from others and realize we’re not alone on our mental health journeys. Plus, your insights and tips for making improvementsContinue reading “New Episode! The Mini Episodes – Ep. 13”
Tag Archives: adhd tips
Focus Friday: Reverse Decluttering—A Gentler Way to Tidy Up 🏡✨
Have you ever started decluttering, only to feel paralyzed by decision fatigue? 😵💫 Maybe you pulled everything out of a closet, got overwhelmed halfway through, and walked away, leaving an even bigger mess. Or maybe the idea of deciding what to part with feels so daunting that you don’t even start. If this sounds familiar,Continue reading “Focus Friday: Reverse Decluttering—A Gentler Way to Tidy Up 🏡✨”
Focus Friday: Body Doubling
Harnessing the Power of Body Doubling for Improved Focus Welcome back to another Focus Friday! Today, we’re diving into a powerful strategy for enhancing concentration and productivity, especially for those who find themselves easily distracted: body doubling. What is Body Doubling? Body doubling is a technique where one person (the “body double”) works alongside another,Continue reading “Focus Friday: Body Doubling”
Amplify Wellness with Meg Duke 