Welcome to the Mini Episodes! I’ve received so many wonderful comments and stories from you all over the years, and I think it’s time to share them on the show! It’s incredibly validating to hear from others and realize we’re not alone on our mental health journeys. Plus, your insights and tips for making improvementsContinue reading “New Episode! The Mini Episodes – Ep. 13”
Tag Archives: amplify wellness
Focus Friday: Building Boundaries for Better Focus
Setting boundaries is more than just saying “no” to others—it’s about defining your limits with tasks, relationships, and, most importantly, yourself. For those of us who struggle with distractibility and focus, boundaries can be a game-changer. They aren’t just about protection but are tools to safeguard your time, energy, and mental bandwidth. Let’s explore howContinue reading “Focus Friday: Building Boundaries for Better Focus”
Focus Friday: Body Doubling
Harnessing the Power of Body Doubling for Improved Focus Welcome back to another Focus Friday! Today, we’re diving into a powerful strategy for enhancing concentration and productivity, especially for those who find themselves easily distracted: body doubling. What is Body Doubling? Body doubling is a technique where one person (the “body double”) works alongside another,Continue reading “Focus Friday: Body Doubling”
Amplify Wellness with Meg Duke 