Today, let’s delve into the transformative power of non-judgment in our mindfulness journey. 🧘♀️✨ As we navigate the beautiful and #ChaoticAndTwirly moments of life, our minds are constantly buzzing with thoughts, emotions, and sensations. And let’s be real – it’s all too easy to get caught up in a cycle of self-criticism and judgment. But what ifContinue reading “Mindful Monday – Practicing Non-Judgment”
Tag Archives: compassion
It’s Okay to Feel Your Feelings. For real.
In a world that often preaches the gospel of positivity, it can be tempting to dismiss or suppress negative emotions. We’re encouraged to “look on the bright side” or “keep a positive attitude,” and while optimism certainly has its merits, denying ourselves the space to feel our full range of emotions can have detrimental effectsContinue reading “It’s Okay to Feel Your Feelings. For real.”
Amplify Wellness with Meg Duke 