We carry our phones everywhere. We check email while waiting in line. We scroll social media in bed. And we refresh the news again. And again. And again. For many—especially those with ADHD or other forms of neurodivergence—this kind of constant digital input can leave the brain overwhelmed and unfocused. What might seem like simpleContinue reading “Focus Friday: Digital Detox — Clearing Mental Clutter in a Tech-Heavy World”
Tag Archives: focus friday
Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡
Do you thrive under pressure but secretly feel like you’re barely holding it together? Are you the person who volunteers for everything, juggles a million projects, and gets praised for being so productive—yet deep down, you’re exhausted? 😵💫 If this sounds familiar, you might be using overachievement as a way to navigate ADHD. 🧠✨ AtContinue reading “Focus Friday: Overachieving as an ADHD Coping Strategy🏆💡”
Amplify Wellness with Meg Duke 