What a lovely journey it’s been, and I thank each and every one of y’all from the bottom of my heart for the support you’ve shown me over the years. What an honor and privilege it has been to have one some fabulous and hilarious guests, and I am excited for what’s ahead in theContinue reading “Welcome to the 100th episode of The Perinatal Podcast!”
Tag Archives: focus tips
Focus Friday: Boundaries, Round 2
🌟 Focus Friday: Honoring Your Boundaries for Better Focus 🌟 This week, let’s spend a little more time talking about boundaries—with tasks, people, and even ourselves. If you struggle with distractibility or focus issues, boundaries aren’t just helpful—they’re essential. 🛑 Boundaries with Tasks:Do you ever catch yourself saying “Just one more thing” only to realizeContinue reading “Focus Friday: Boundaries, Round 2”
Amplify Wellness with Meg Duke 