In a world that often preaches the gospel of positivity, it can be tempting to dismiss or suppress negative emotions. We’re encouraged to “look on the bright side” or “keep a positive attitude,” and while optimism certainly has its merits, denying ourselves the space to feel our full range of emotions can have detrimental effectsContinue reading “It’s Okay to Feel Your Feelings. For real.”
Amplify Wellness with Meg Duke 