We carry our phones everywhere. We check email while waiting in line. We scroll social media in bed. And we refresh the news again. And again. And again. For many—especially those with ADHD or other forms of neurodivergence—this kind of constant digital input can leave the brain overwhelmed and unfocused. What might seem like simpleContinue reading “Focus Friday: Digital Detox — Clearing Mental Clutter in a Tech-Heavy World”
Tag Archives: Mindfulness
New Episode! The Mini Episodes – Ep. 13
Welcome to the Mini Episodes! I’ve received so many wonderful comments and stories from you all over the years, and I think it’s time to share them on the show! It’s incredibly validating to hear from others and realize we’re not alone on our mental health journeys. Plus, your insights and tips for making improvementsContinue reading “New Episode! The Mini Episodes – Ep. 13”
Focus Friday: Reflecting on 2024
As we close the chapter on 2024, I want to take a moment to express my heartfelt gratitude to each of you who’ve been part of this year’s journey. Whether you joined an accountability group, read a blog post, listened to The Perinatal Podcast, or simply followed along quietly, your presence and energy have matteredContinue reading “Focus Friday: Reflecting on 2024”
Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds
Living with a neurospicy brain (aka ADHD, distractibility, or other beautifully unique cognitive styles) means navigating an endless stream of internal chatter. These internal distractions often stem from racing thoughts, overanalyzing, or simply having too many ideas fighting for attention. While external distractions can often be controlled with boundaries or environmental changes, internal distractions requireContinue reading “Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds”
Focus… Tuesday? – Navigating the Holidays as Your Fabulous Neurospicy Self
The holidays are a time of joy, connection, and… sometimes, overwhelm. For neurospicy folks like us, family gatherings can bring unique challenges. From unsolicited advice to side-eyes about how we navigate our mental wellness journey, the holiday table can feel more like a battlefield than a celebration. But here’s the thing: you are fabulous, precious,Continue reading “Focus… Tuesday? – Navigating the Holidays as Your Fabulous Neurospicy Self”
Focus Friday: Boundaries, Round 2
🌟 Focus Friday: Honoring Your Boundaries for Better Focus 🌟 This week, let’s spend a little more time talking about boundaries—with tasks, people, and even ourselves. If you struggle with distractibility or focus issues, boundaries aren’t just helpful—they’re essential. 🛑 Boundaries with Tasks:Do you ever catch yourself saying “Just one more thing” only to realizeContinue reading “Focus Friday: Boundaries, Round 2”
Focus Friday: Body Doubling
Harnessing the Power of Body Doubling for Improved Focus Welcome back to another Focus Friday! Today, we’re diving into a powerful strategy for enhancing concentration and productivity, especially for those who find themselves easily distracted: body doubling. What is Body Doubling? Body doubling is a technique where one person (the “body double”) works alongside another,Continue reading “Focus Friday: Body Doubling”
Mindful Monday – Practicing Non-Judgment
Today, let’s delve into the transformative power of non-judgment in our mindfulness journey. 🧘♀️✨ As we navigate the beautiful and #ChaoticAndTwirly moments of life, our minds are constantly buzzing with thoughts, emotions, and sensations. And let’s be real – it’s all too easy to get caught up in a cycle of self-criticism and judgment. But what ifContinue reading “Mindful Monday – Practicing Non-Judgment”
Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead
Beginning the journey to enhance focus and attention can be both daunting and liberating. However, for many, the first steps can feel like navigating through fog; unclear, uncertain, and perhaps even intimidating. This is especially true for individuals grappling with untreated attention deficit issues, where challenges with focus can intertwine with feelings of anxiety, creatingContinue reading “Navigating the First Steps in Your Focus Journey: Confronting the Nebulous Path Ahead”
It’s Okay to Feel Your Feelings. For real.
In a world that often preaches the gospel of positivity, it can be tempting to dismiss or suppress negative emotions. We’re encouraged to “look on the bright side” or “keep a positive attitude,” and while optimism certainly has its merits, denying ourselves the space to feel our full range of emotions can have detrimental effectsContinue reading “It’s Okay to Feel Your Feelings. For real.”
Amplify Wellness with Meg Duke 