Does this sound familiar? You jot down a to-do list, get overwhelmed halfway through, and by the end of the day, you’re creating a new list to replace the old one. For people with ADHD, lists can feel like a lifeline—but when unchecked boxes pile up, they can also become a source of frustration andContinue reading “Focus Friday: Stop the List-Making Cycle”
Tag Archives: time-management
Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds
Living with a neurospicy brain (aka ADHD, distractibility, or other beautifully unique cognitive styles) means navigating an endless stream of internal chatter. These internal distractions often stem from racing thoughts, overanalyzing, or simply having too many ideas fighting for attention. While external distractions can often be controlled with boundaries or environmental changes, internal distractions requireContinue reading “Focus Friday: Quieting the Inner Noise – Managing Internal Distractions for Neurospicy Minds”
Focus Friday: Boundaries, Round 2
🌟 Focus Friday: Honoring Your Boundaries for Better Focus 🌟 This week, let’s spend a little more time talking about boundaries—with tasks, people, and even ourselves. If you struggle with distractibility or focus issues, boundaries aren’t just helpful—they’re essential. 🛑 Boundaries with Tasks:Do you ever catch yourself saying “Just one more thing” only to realizeContinue reading “Focus Friday: Boundaries, Round 2”
Focus Friday – Pomodoro Technique
Struggling to stay on task? Distractibility and ADHD can make it tough to focus, but there’s a simple method that can help: the Pomodoro Technique! 🍅✨ 👉 What is the Pomodoro Technique? Developed by Francesco Cirillo in the late 1980s, this time management method involves breaking your work into intervals, traditionally 25 minutes long, separatedContinue reading “Focus Friday – Pomodoro Technique”
Amplify Wellness with Meg Duke 