Fear v. Anxiety

Most of us make some distinction between fear and anxiety. Sometimes it’s merely a matter of linguistics. We say we have a fear of something (flying, aging) and anxiety about something (flying, aging). Sometimes we distinguish the two by our bodily experience. I’m sure you’re aware that the neurobiology of fear is different than theContinue reading “Fear v. Anxiety”

Five Ways to Overcome Feelings of Neediness

The biggest challenge needy people face is figuring out what they need. We’re only as needy as our unmet needs                                                                      Continue reading “Five Ways to Overcome Feelings of Neediness”