9 Ways to Reduce Anxiety Right Here, Right Now

-Margarita Tartakovsky, M.S. When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs. What if I start to feel worse? What if they hate myContinue reading “9 Ways to Reduce Anxiety Right Here, Right Now”

6 Tips to Manage Workplace Anxiety

-Joe Wilner There can be a lot to worry about when it comes to our careers. Anxiety can arise from toxic co-workers, unstable working conditions, financial uncertainty, and distress about not performing up to par. Some anxiety is healthy and keeps us motivated, but if anxiety becomes persistent and excessive it can disrupt our daily performanceContinue reading “6 Tips to Manage Workplace Anxiety”

My Struggle to Stop Expecting the Worst Outcomes

-Sarah Burleton I would bet that anyone reading this blog has a “what if” thought run through their head at least once or twice a day. “What if there is an accident on the way to school? What road will I take so I’m not late?” “What if my car won’t start?” “What if I haveContinue reading “My Struggle to Stop Expecting the Worst Outcomes”