Self-esteem v. Self-compassion

High self-esteem does not predict better performance or greater success. And though people with high self-esteem do think they’re more successful, objectively, they are not. High self-esteem does not make you a more effective leader, a more appealing lover, more likely to lead a healthy lifestyle, or more attractive and compelling in an interview.

A growing body of research, suggest that self-compassion, rather than self-esteem, may be the key to unlocking your true potential for greatness.

Self-compassion is a willingness to look at your own mistakes and shortcomings with kindness and understanding – it’s embracing the fact that to err is indeed human. When you are self-compassionate in the face of difficulty, you neither judge yourself harshly, nor feel the need to defensively focus on all your awesome qualities to protect your ego. It’s not surprising that self-compassion leads to higher levels of personal well-being, optimism and happiness, and to less anxiety and depression.

-Talkspace

 

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