Why improving your emotional competence will improve your life People vary in their ability to identify their emotions. Some of us are more ‘tuned-in’ to how we’re feeling on a regular basis, while others pay less attention and might even minimize the importance of ‘feelings’ in general. Our Emotional Competence (or Emotional Intelligence) tends toContinue reading “How Well Do You Understand Your Emotions?”
Amplify Wellness with Meg Duke 