Tag Archives: CBT

#LetsDiscussWithMeg has cleared the 1 Year mark! Over a year of sharing with y’all, and we have so much further to go! Big thanks to everyone who has listened, supported, sent messages, and of course, to my sponsors! @yumblekids @myboogieboard @momandaofficial Find me on @applepodcasts, @anchor.fm, @spotifypodcasts, and @youtube! Tell a friend!

I’m back from Cabo! This week, I’m reflecting on a common theme in trainings, with clients, and with friends who are parents, how do we give ourselves grace? How do we know where we can loosen our reigns just a little to help invite more space for parental sanity? In a training with my mentorContinue reading “Which balls are glass, momma?”

I suggest we form a calming circle! @hocuspocusdisney This is not a fashion page, but I am participating in @braveproviders Sustainable Self-Care Challenge this week, and I wanted to share that info and this piece with y’all! I had initially wanted to make a Calming Circle shirt of sorts on my cricut, because duh, therapist,Continue reading “Sustainable Self-Care Challenge!”