You’ve got your healthy living routine down. You exercise three to five times a week and have a healthy relationship with food. So what happens when your significant other is not as fitness-focused? Can cohabitation work with someone who doesn’t have the healthy habits that you do? With all the indifferences you will face onceContinue reading “How to Live With Someone Who Isn’t As Health Conscious As You Are”
Tag Archives: pregnant
When To Say Enough! 10 Ways To Escape Toxic People
–Támara Hill, MS, LPC How would you know a person is “toxic?” What about them or their behaviors would signal to you that they are toxic? For me, a toxic person is someone who makes you feel a way that you are not, who undermines and mistreats you, and who may come across as kindContinue reading “When To Say Enough! 10 Ways To Escape Toxic People”
New Study IDs Brain Cells That Help Us Learn by Watching Others
-Janice Wood From infancy, we learn by watching other people, and new research has pinpointed the individual neurons that support this observational learning. Published in Nature Communications, the study from researchers at the University of California Los Angeles and California Institute of Technology could provide scientists with a better understanding of how the brain goesContinue reading “New Study IDs Brain Cells That Help Us Learn by Watching Others”
Caffeine May Protect Women from Dementia
-Rick Nauert, PhD A new study of women aged 65 and older discovered a 36 percent reduction in dementia among women who consumed caffeine. Researchers followed the women for over 10 years. The women self-reported caffeine consumption of more than 261 mg per day or the equivalent to two to three 8-oz cups of coffeeContinue reading “Caffeine May Protect Women from Dementia”
3 Ways to Navigate the Emotional Side of Pregnancy
–Margarita Tartakovsky, M.S. Pregnancy is a beautiful and miraculous time. You’re growing a baby for goodness’ sake. And for many moms-to-be, it’s also a tough time. There are the physical symptoms—marathon-level fatigue, nausea, heartburn, appetite loss—which ensure that you don’t feel like yourself. The days might be limping by, and all you want to doContinue reading “3 Ways to Navigate the Emotional Side of Pregnancy”
Amplify Wellness with Meg Duke 