How to Live With Someone Who Isn’t As Health Conscious As You Are

You’ve got your healthy living routine down. You exercise three to five times a week and have a healthy relationship with food. So what happens when your significant other is not as fitness-focused? Can cohabitation work with someone who doesn’t have the healthy habits that you do? With all the indifferences you will face onceContinue reading “How to Live With Someone Who Isn’t As Health Conscious As You Are”

When To Say Enough! 10 Ways To Escape Toxic People

–Támara Hill, MS, LPC How would you know a person is “toxic?” What about them or their behaviors would signal to you that they are toxic? For me, a toxic person is someone who makes you feel a way that you are not, who undermines and mistreats you, and who may come across as kindContinue reading “When To Say Enough! 10 Ways To Escape Toxic People”