…come home to yourself

Meg Duke, LCSW-S, ADHD-CCSP, LCDCMarch 12, 2020Catch All#authentic #authenticself #podcastwisdom #hierarchyofvalues #radicalacceptance mental health, active listening, active listening skills, anger management, Anxiety, CBT, Change, changes, Cognitive Behavioral Therapy, cognitive therapy, Communication, Depression, Fear, feelings, Grief, grieving, habit, health living, healthy living, irrational thoughts, kansas therapist, loss, Mindfulness, Missouri therapist, online therapist, online therapy, overwhelmed, Parenting, perfection, Perfectionism, perfectionist, recognizing emotions, Relationships, results, self awareness, self worth, Self-Care, Self-Esteem, solution-focused, solution-focused brief therapy, Texas therapist, therapist, therapy, thinking, thoughts, value, worth

I am just more than slightly obsessed with Elaine Welteroth anyway (hello, Project Runway!), and when I heard this quote on Ashley Graham’s Pretty Big Deal podcast, I had to stop and take a note.

It’s easier said that done, (isn’t all mental health?) but when all is said and done, we must make actions that help us sleep at night, that help us know we are supporting our hierarchy of values. Working toward radical acceptance and being our true, authentic selves!

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