Meg DukeMarch 16, 2020Catch Allactive listening, active listening skills, anger management, Anxiety, CBT, Change, changes, Cognitive Behavioral Therapy, cognitive therapy, Communication, Depression, Fear, feelings, Grief, grieving, habit, health living, healthy living, irrational thoughts, kansas therapist, loss, mental health, Mindfulness, Missouri therapist, online therapist, online therapy, overwhelmed, Parenting, perfection, Perfectionism, perfectionist, recognizing emotions, Relationships, results, self awareness, self worth, Self-Care, Self-Esteem, solution-focused, solution-focused brief therapy, Texas therapist, therapist, therapy, thinking, thoughts, value, worth

Pause. Feelings are not facts.

This is such a helpful reminder sometimes. Take a breath. Assess the situation. How you feel is valid, and also, there may be more sides to the story!

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach! View more posts

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this:

Share this:

Like this:

Published by Meg Duke

Leave a Reply Cancel reply