Amplify Wellness with Meg Duke

Meg Duke, LCSW-S, ADHD-CCSP, LCDCMarch 16, 2020Catch Allactive listening, active listening skills, anger management, Anxiety, CBT, Change, changes, Cognitive Behavioral Therapy, cognitive therapy, Communication, Depression, Fear, feelings, Grief, grieving, habit, health living, healthy living, irrational thoughts, kansas therapist, loss, mental health, Mindfulness, Missouri therapist, online therapist, online therapy, overwhelmed, Parenting, perfection, Perfectionism, perfectionist, recognizing emotions, Relationships, results, self awareness, self worth, Self-Care, Self-Esteem, solution-focused, solution-focused brief therapy, Texas therapist, therapist, therapy, thinking, thoughts, value, worth

Pause. Feelings are not facts.

This is such a helpful reminder sometimes. Take a breath. Assess the situation. How you feel is valid, and also, there may be more sides to the story!

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