Pause. Feelings are not facts.


This is such a helpful reminder sometimes. Take a breath. Assess the situation. How you feel is valid, and also, there may be more sides to the story!

Published by Meg Duke

πŸ’ͺ🏼 πŸ• Fitness + Pizza β€”> It’s all about balance! 🧠 Licensed Psychotherapist πŸ‘‹πŸΌ Get info on becoming my Client or a Coach!

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