Blog – Page 43 – Amplify Wellness with Meg Duke

On this 4th of July, let’s celebrate what we’ve accomplished and also not rest for too long. There is still so much to do, and we can do it! Register to vote, write to your representatives, and wear a mask, just for starters!

What is everyone doing to celebrate July 4th? 🇺🇸

A friend sent me this from her LinkedIn feed, and I have to say, YES!!! Where are we going? Let’s make a plan and get there!

An anxious 2020

Regram @fulcandles. 2020 is definitely giving us a run for our money, but together, we will get through all of this! What are you doing to keep your anxiety in check in 2020?

Gratitude

I’m working on building a heartier gratitude journal for my clients, and of course, for myself! What are some things you find help center and ground you on those days you catch yourself needing an extra dose of gratitude awareness?

Know the symptoms. Wear your mask. We will get through this together!

Happy Pride 2020!

We either sit with the pain of where we are or venture out into the unknown to figure out what else is out there for us.

I needed this today. Anyone else need to hear this?