Category Archives: Relaxation

As the sea affects the brain

-Jennifer Delgado Have you ever felt an incredible peace while walking along the sea, or maybe you felt more energetic and your mood was improved? The truth is that most people experience a feeling of calm, relaxation and well-being, when near the water. Why? Neuroscientists believe that the explanation lies in our brain. The seaContinue reading “As the sea affects the brain”

5 Simple Ways to Relax and Recharge

Many of us have a hard time relaxing. Maybe just the thought of taking a break actually stresses you. And that’s understandable. Because, as “a society we value being busy, so it can almost feel that we are doing something wrong by relaxing,” said Agnes Wainman, Ph.D, a clinical psychologist and self-proclaimed self-care activist inContinue reading “5 Simple Ways to Relax and Recharge”

Stress Reduction using Mind/Body Exercise

Please feel free to adapt the following exercise in any way that feels comfortable for you. Find a quiet place where you wont be disturbed and make yourself comfortable. Sitting is better than lying down so you dont get too comfortable and fall asleep. Place your hands gently on your lap, uncross your legs. StartingContinue reading “Stress Reduction using Mind/Body Exercise”

Progressive Muscle Relaxation

Progressive muscle relaxation starts with finding a comfortable position – in a chair, laying down, or even standing if you like. Begin by focusing on your breathing for a few breaths – listen and feel your breaths go in and out, and try to extend your breaths so that they take about 4 seconds in,Continue reading “Progressive Muscle Relaxation”