Feeling Fat-Shamed Takes a Toll on Health

-Traci Pedersen The pain of being the target of fat shaming may take a significant toll on one’s health, according to a new study led by researchers from the Perelman School of Medicine at the University of Pennsylvania. The findings show that people with high levels of weight bias internalization are much more likely toContinue reading “Feeling Fat-Shamed Takes a Toll on Health”

Learn How to Let Go of Shame and Forgive Yourself

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown I haven’t always been the woman I am today. I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim ofContinue reading “Learn How to Let Go of Shame and Forgive Yourself”