-Karen, Hey Sigmund Mindfulness has an extraordinary capacity to build a strong body, mind and spirit in ourselves as adults, as well as in our children. Science has told us that it can help to protect against stress, anxiety, depression, illness and pain, ease the symptoms of autism and ADHD, improve academic performance and social relationships, asContinue reading “Mindfulness for Children: Fun, Effective Ways to Strengthen Mind, Body, Spirit”
Tag Archives: plano counseling
6 Signs You Were Raised By A Narcissist
-Anna Almendrala Once you figure this out, a whole lot of other things will start to make sense. To outsiders, your dad is a larger-than-life social magnet who attracts people from all walks of life. Or your mom is the perfect woman, always looking to please and juggling everything with ease. But behind closed doors, all pretenseContinue reading “6 Signs You Were Raised By A Narcissist”
Can You Cheat at Mindfulness and Self Compassion?
-Kellie Edwards I have a client who laughingly says she loves to “cheat the system” — find a short cut, an easier way, a faster route and get “more bang for her buck.” She remembers doing it as a child at school. When she was supposed to be learning how to touch type she gotContinue reading “Can You Cheat at Mindfulness and Self Compassion?”
121 Things Narcissists Say When They Are Gaslighting You
-Awan **TRIGGER WARNING: These are statements made by actual narcissists that were shared by actual survivors of narcissistic abuse. If you’ve ever been involved in a toxic relationship with a narcissist, the following statements may sound pretty familiar to you. I polled the members of my online support group (SPAN) and asked them to share thingsContinue reading “121 Things Narcissists Say When They Are Gaslighting You”
How to Live With Someone Who Isn’t As Health Conscious As You Are
You’ve got your healthy living routine down. You exercise three to five times a week and have a healthy relationship with food. So what happens when your significant other is not as fitness-focused? Can cohabitation work with someone who doesn’t have the healthy habits that you do? With all the indifferences you will face onceContinue reading “How to Live With Someone Who Isn’t As Health Conscious As You Are”
When To Say Enough! 10 Ways To Escape Toxic People
–Támara Hill, MS, LPC How would you know a person is “toxic?” What about them or their behaviors would signal to you that they are toxic? For me, a toxic person is someone who makes you feel a way that you are not, who undermines and mistreats you, and who may come across as kindContinue reading “When To Say Enough! 10 Ways To Escape Toxic People”
New Study IDs Brain Cells That Help Us Learn by Watching Others
-Janice Wood From infancy, we learn by watching other people, and new research has pinpointed the individual neurons that support this observational learning. Published in Nature Communications, the study from researchers at the University of California Los Angeles and California Institute of Technology could provide scientists with a better understanding of how the brain goesContinue reading “New Study IDs Brain Cells That Help Us Learn by Watching Others”
Caffeine May Protect Women from Dementia
-Rick Nauert, PhD A new study of women aged 65 and older discovered a 36 percent reduction in dementia among women who consumed caffeine. Researchers followed the women for over 10 years. The women self-reported caffeine consumption of more than 261 mg per day or the equivalent to two to three 8-oz cups of coffeeContinue reading “Caffeine May Protect Women from Dementia”
3 Ways to Navigate the Emotional Side of Pregnancy
–Margarita Tartakovsky, M.S. Pregnancy is a beautiful and miraculous time. You’re growing a baby for goodness’ sake. And for many moms-to-be, it’s also a tough time. There are the physical symptoms—marathon-level fatigue, nausea, heartburn, appetite loss—which ensure that you don’t feel like yourself. The days might be limping by, and all you want to doContinue reading “3 Ways to Navigate the Emotional Side of Pregnancy”
4 Questions Every Child of an Unloving Mother Asks
-Peg Streep It’s almost impossible to overstate the effects of not having your emotional needs met in Infancy and childhood; yet the culture, fed by the myths that hold that mothering is instinctual and that all mothers love, remains resistant. It’s dispiriting to hear people who really ought to know better say things like “ItContinue reading “4 Questions Every Child of an Unloving Mother Asks”
Amplify Wellness with Meg Duke 