Become engaged in your life again

Meg DukeMarch 30, 2016October 7, 2021Meg, MindfulnessAbuse, accountability, active, active listening, active listening skills, addiction, addison counseling, addison counselor, addison therapist, addison therapy, ADHD, Adult ADHD, affirmation, affirmations, aging, alcohol addiction, Anger, anger management, Anxiety, ask, attachment, Attention-Deficit Hyperactivity Disorder, Big Bang Theory, binge, Bipolar, body language, boredom, brain, breakup, breathe, breathing, bully, bullying, career, Career Counseling, caregiver, carrollton counseling, carrollton counselor, carrollton therapist, carrollton therapy, CBT, challenge, Change, changes, child, child development, child therapy, childhood, children, clean living, Cognitive Behavioral Therapy, cognitive therapy, combat, comfort, Communication, connection, control, controlling emotions, counseling, cravings, critic, criticize, cyber, cyberbully, cyberbullying, cyberspace, dallas counseling, dallas counselor, dallas therapist, dallas therapy, dating, DBT, depressed, Depression, Dialectical Behavior Therapy, diet, dream, drug addiction, drug and alcohol addiction, eating, Eating Concerns, eating disorders, educate, education, Emotion Regulation, emotional abuse, Emotional Intelligence, Emotions, empath, empathetic, empathy, empowerment, encouragement, etiquette, exercise, facts, family, family therapy, far north dallas counseling, far north dallas counselor, far north dallas therapist, far north dallas therapy, father, father's day, Fear, feeding, feelings, forgive, Forgiveness, generosity, genes, genetics, golden years, Grief, grieving, ground yourself, grounding, guest post, guilt, habit, habits, health, health living, healthy living, Hospice, Humor, identify, information, inner critic, internet, irrational thoughts, irving counseling, irving counselor, irving therapist, irving therapy, LGBT, loss, love, mental health, Military, mind-body, mindful, Mindfulness, mistakes, mood disorder, mood disorders, muhammad ali, mutli-tasking, myths, narcissism, netiquette, neurobiology, neuroscience, nutrition, online, open minded, overwhelmed, parent, Parenting, parents, parkinson's, parkinson's disease, perfection, Perfectionism, perfectionist, perspective, plano counseling, plano counselor, plano therapist, plano therapy, problem, progressive muscle relaxation, psychiatric, psychiatry, puberty, Rational Emotive Behavioral Therapy, REBT, recognizing emotions, reframe, reframing, Relationships, Relaxation, Resilience, response, results, school, science, self awareness, self worth, Self-Care, self-centered, self-centeredness, self-compassion, Self-Esteem, Self-Talk, senior citizens, Seniors, sense of humor, sentimental, Sexual, sexual abuse, sexual assault, sexual effects, sexual fetish, sexual trauma, sexuality, Shame, signals, snacking, Social Media, soldier, soldiers, solve, spiritual, Stress, stress reduction, Substance Abuse, substance misuse, summer, survive, symptoms, The Brain, the colony counseling, the colony counselor, the colony therapist, the colony therapy, therapist, therapy, thinking, thoughts, tidy, tidying, tips, Trauma, treatment, value, venting anger, verbal, visualize, weapon, work/life balance, worth

Nearly everyone experiences periods of depression, anxiety, frustration, or feeling stuck, and deciding to seek help is the first, most audacious step in a person’s mental health journey. Licensed in Texas, Kansas, Missouri, Indiana, and Florida, I specialize in the mental health and well-being of individuals and their families in the reproductive years. We will collaborate to discuss ways to increase insight and awareness for you to become more engaged in your own life in a safe, non-judgmental, solution-focused environment with a sense of humor.

Something unique about my practice is my use of Solution-Focused Brief Therapy, which allows us to focus on your changes to help you make progress toward your goals from day one. Together, we will explore how you are coping with the changes in your life and find tools you can use to better manage life transitions.

Additionally, we will work to build communication with your school/work, friends, and loved ones to create the structure and build the coping skills you need to thrive. I specialize in working with people who are experiencing intense reactions to changes, life transitions, feeling overwhelmed, and the disruption all around us.

-Meg Duke, LCSW Supervisor, LSCSW Supervisor, LCDC

Click here to for my contact information to schedule an initial consultation.

Published by Meg Duke

💪🏼 🍕 Fitness + Pizza —> It’s all about balance! 🧠 Licensed Psychotherapist 👋🏼 Get info on becoming my Client or a Coach! View more posts

One thought on “Become engaged in your life again”

konveksi tas ransel says:

July 12, 2017 at 8:07 pm

Aw, this was a very good post. Taking the time and actual effort to
generate a really good article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

LikeLike

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: